Stress Management

Overview

The program is designed to assist in the development of constructive strategies to increase personal resources in times of frustration and stress.

Outcomes

This course will enable participants to:

  • Determine the sources of frustration and irritations at work
  • Understand the impacts of stress and frustration
  • Explore strategies for handling the stress and uncertainty of changes in the work environment
  • Look at options for reducing and managing frustration and stress
  • Examine how to use your resource and support network
  • Explore creative considerations for developing self control
  • Examine useful strategies for personal well being