Stress Management


The program is designed to assist in the development of constructive strategies to increase personal resources in times of frustration and stress.


This course will enable participants to:

  • Determine the sources of frustration and irritations at work
  • Understand the impacts of stress and frustration
  • Explore strategies for handling the stress and uncertainty of changes in the work environment
  • Look at options for reducing and managing frustration and stress
  • Examine how to use your resource and support network
  • Explore creative considerations for developing self control
  • Examine useful strategies for personal well being