Building Personal Resilience




The program is designed to assist in the development of constructive strategies to increase personal resources in times of frustration and stress.


Areas covered include

  • Understanding the impacts of stress and frustration
  • Factors underlying stress resilience
  • Handling the stress and uncertainty of changes in the work environment
  • Options for reducing and managing frustration and stress
  • Creative considerations for self-management
  • Strategies for personal well being
  • Developing a stress inoculation plan