Building Personal Resilience

 

Building Personal Resilience

 

Overview

 

The program is designed to assist in the development of constructive strategies to increase personal resources in times of frustration and stress.

 

Areas covered include

  • Understanding the impacts of stress and frustration
  • Factors underlying stress resilience
  • Handling the stress and uncertainty of changes in the work environment
  • Options for reducing and managing frustration and stress
  • Creative considerations for self-management
  • Strategies for personal well being
  • Developing a stress inoculation plan